Gym Services

At PH&F we offer a variety of individual and group fitness support for our members. Use the form below if you have any questions, if you'd like to schedule personal training or book a massage. 

Personal Training

Personal training is where it all starts. If you're new to working out, then hiring a personal trainer is the best option to help you get set on the right track from the start. Reach out today with the form below.

Corrective Exercises

Corrective exercise is intended to educate members on the latest training applications that help improve positional awareness, muscle imbalance, dysfunction, and form.

Barbell Instruction

Trainers can assist with basic fitness programs that focus on correct movement, equipment education, and goal setting. Important for both novice and athletic gym members.


Challenge your overall “fitness-function” by utilizing several exercises ranging from body weight lifts, medicine ball throws, TRX, jump boxes, and outdoor sprints.

Weight Loss

Get back to the basics. With our basic weight training you'll focus on positional awareness, corrective movement, equipment education, and goal setting.


We offer a range of massage options, from classic to athletic. Book your session today at the front desk, or send a message below and we'll get you scheduled.

Book Gym Services

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