Training Classes

New class schedule and fees coming in July of 2022!

We've expanded to a larger 600 sq ft section for dedicated group activities!

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Strength + Conditioning

New schedule coming in July!

Focuses on the mechanical improvement of the press, row, hinge and squat movement patterns.  Each participant will be met at their own fitness level.

On the Treadmill

Total Body Conditioning

New schedule coming in July!

Focuses on a broad spectrum of exercises as it explores the 7 human movement patterns; row, press, hinge, squat, rotation, carries and gait training.

Sign Up for Classes Today!

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