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We're committed to a clean and safe facility. View our policies here.
Training Classes
Small group fitness classes are in action! Email or call for the current schedule.
We've expanded to a larger 600 sq ft section for dedicated group activities!
Strength + Conditioning
New schedule coming in July!
Focuses on the mechanical improvement of the press, row, hinge and squat movement patterns. Each participant will be met at their own fitness level.
Total Body Conditioning
New schedule coming in July!
Focuses on a broad spectrum of exercises as it explores the 7 human movement patterns; row, press, hinge, squat, rotation, carries and gait training.
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