Training Classes

Small group fitness classes are in action!  Email or call for the current schedule.

We've expanded to a larger 600 sq ft section for dedicated group activities!

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Strength + Conditioning

New schedule coming in July!

Focuses on the mechanical improvement of the press, row, hinge and squat movement patterns.  Each participant will be met at their own fitness level.

On the Treadmill

Total Body Conditioning

New schedule coming in July!

Focuses on a broad spectrum of exercises as it explores the 7 human movement patterns; row, press, hinge, squat, rotation, carries and gait training.

Sign Up for Classes Today!

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